Recently I was quoted in a very interesting article by Kathleen Wong over at rewire.org. She believes that sleep is essential for mental health – and she has four steps to help you get there. You should check it out.

“Mental illness and sleep play important roles with respect to each other,” said Jack Springer, assistant professor of emergency medicine at the Zucker School of Medicine at Hofstra/Northwell. “The most clear-cut example is the relationship between anxiety and sleep.”